Menstrual Health & Wellness
So Fresh N So Green
So Fresh N So Green is on a mission to help you balance your hormones, boots your energy & improve your mood through food, so you can feel & look your best.
Natalie Ryan Hebert
Natalie is a Rapid Transformational Therapy Counselor. She has a 8 week tranformational program for PMDD called The Red Tent Program. Perhaps, you feel you’ve tried everything from birth control to antidepressants to diet changes to expensive supplements to yoga to acupuncture to therapy and NOTHING IS WORKING – you are still irritable, angry, feeling worthless and experiencing a whole body flood of deep sadness every… damn… month! Wouldn't it be amazing to be free of medication and to feel at home in your skin through all phases of your cycle? Wouldn't it be a relief to have a stable, thriving relationship with those that you love, no matter where you were in your hormonal cycle?
It’s so lovely to meet you. I’m Emily, Holistic Health Coach and founder of Golden Wellness. I work closely with women to teach and create sustainable lifestyle and nutrition shifts to cultivate a body and life that supports healthy hormones so you can not only feel your absolute best, but also feel confidence and trust in your health and menstrual cycle. When we have the right guidance and tools, our periods don’t have to be a dreaded time of the month. I rounded up some of my best tips and guidance so you can begin to experience a better, more balanced period each and every month.